Author: Bagong Nanay

  • Jo-an Liwanag: I’m a Mom, And I’m No Longer on Facebook and Instagram

    Jo-an Liwanag: I’m a Mom, And I’m No Longer on Facebook and Instagram

    Hello, Bagong Nanay!

    When was the last time you posted a photo of your baby on Facebook or Instagram? Two hours ago? Last year? Never?

    As first-time moms, it seems like we are compelled to post updates about our nanayhood journey – starting with a photo of our positive pregnancy test – to videos of the latest tricks our child can do. Some do it because “it ain’t official til it’s Facebook official,” and some do it “for the ‘gram” – wanting to feel some kind of high from the likes and hearts and wows that your post can get.

    But for Bagong Nanay Jo-an Liwanag, things changed when the Covid-19 pandemic started in 2020. She shares, some of the social media sites that she used to love are no longer part of her new normal.

    This is her #KuwentongBagongNanay, of logging out of Facebook and Instagram – and logging in as a more hands-on parent to her three kids.


    1. What made you decide to stay off social media?

    I love being on social media, to be honest. It’s where I share my day-to-day stories, updates about our family so that our friends and relatives who live far away can get a glimpse on how we are doing. There were a lot of times that I would go offline on social media just to take a break, but only during the start of the Covid-19 pandemic, around May 2020, that I decided to officially bid goodbye to the social media world.

    I was pregnant with my third child then, and it was not easy. It’s the most difficult pregnancy I’ve ever had; I experienced vomiting, nausea, and I was put on bed rest for the entire first trimester because of hemorrhage.

    I was 16 weeks pregnant when the pandemic started, and it made my experience even worse. Anxiety started to kick in, and then fear and panic. I even had to keep my pregnancy from my relatives and our parents, just so I can focus on keeping my baby healthy. I also experienced pre-term labor.

    I couldn’t stand seeing my news feed filled with angry people. No matter how I try to manage my feed, bad news still gets to me. Some people would even post unverified news, and it adds fear to my underlying anxiety. It was a very stressful time for any pregnant woman. That made me decide to finally log out of my social media accounts – specifically Facebook and Instagram – for good.

    How were the first days like?

    I honestly felt better. I got to sleep better. No anxiety or whatsoever. I did not make any announcement to my contacts, I just went offline, and people did not notice it that much. Only my closest friends realized that I was missing in their social media accounts. Honestly, it was easier to let go that way. You leave them puzzled and allow them to think whatever they want to think. People are entitled to their own presumptions.

    Mommy Jo-an Liwanag, with her kids Caitlin, Rafa, and Andres

    2. What can you say are the top 3 pros and cons of a Bagong Nanay who is not on social media?

    The top 3 pros for me are: increased productivity both at work and at home; more time for yourself and your family; and more time to connect with friends and family through private conversations.

    I honestly think the cons are subjective. I think it depends on how easy or hard it is for you to leave social media. For me, the only consequence is that I don’t get to access the profiles of relevant suppliers, and I can’t browse through the marketplace for things I need for work and for my family.

    3. Would you recommend having a social media timeout to other Bagong Nanays? Why or why not?

    Yes, I highly recommend having a social media timeout, not just for Bagong Nanays, but for everyone. Going offline gave me the liberty to regain myself behind the keyboard and my phone screen.

    Mommy Jo-an and Andres

    It helped me regain my sanity. Our mental health is very important. Going offline gave me more time to reconnect with the people around me, and it gave me the opportunity to share ideas and opinions to my friends by having real, private conversations.

    4. Have you noticed changes in you or in your outlook in life with you not being in social media anymore?

    Definitely! I finally learned how to accept the things I cannot change and to celebrate my small wins and big wins privately. I also realized that you don’t need other people’s validation or aim for self-gratification just to make yourself happy. I learned to live simply, and to stop comparing myself to others.

    I finally learned how to accept the things I cannot change, and to celebrate my small wins and big wins privately. I also realized that you don’t need other people’s validation or aim for self-gratification just to make yourself happy.

    Jo-an Liwanag for Bagong Nanay

    5. Where do you spend your time on – now that you’ve saved a lot of time from not being on social media?

    Happy and healthy kids of Mommy Jo-an

    I spend my time on taking care of my health and the health of my family, which is very vital in this time of pandemic. I focus on taking care of my body, and when I can, I squeeze in a 30-minute or a 1-hour workout.

    I spend my time on taking care of my health and the health of my family, which is very vital in this time of pandemic.

    Jo-an Liwanag for Bagong Nanay

    I learned to listen to my body. I don’t workout to regain my pre-pregnancy body. I never workout for vanity. I do this because I want to be strong and healthy for my family, so I can keep up with their demands. 

    I try my best to keep our family healthy by providing them the nourishment that they need, especially at a difficult time like this.

    6. In only six words, describe what kind of Bagong Nanay you are.

    I don’t go overboard. No fuss.


    I am Jo-an Liwanag from Paraรฑaque City.
    I am the not-so-Bagong Nanay of Caitlin 11, and Rafa 10, but a Bagong Nanay to Andres, who is 11 months old.

    When I’m not busy working, washing dishes, cleaning the house, or feeding four bellies that never get full (including husband’s), I workout or binge-watch on Netflix.

    (Hey, it’s the only thing we can do for now since it’s pandemic, but I would love to travel again with family and start to create more core memories with them again).


    Want to share your #KuwentongBagongNanay too? Send me a message, and let’s talk about it.

  • Top 10 nanay influencers on Instagram, according to Bagong Nanays

    Top 10 nanay influencers on Instagram, according to Bagong Nanays

    Hello, Bagong Nanay!

    Trivia: Alam niyo ba na most of the recent Bagong Nanay Question of the Week questions ay hindi galing sa akin? Yes. Galing sila kay husband – si Bagong Tatay! Hehe.

    Kaya nung pinost ko ang Bagong Nanay Question of the Week natin, natuwa ako! Parang napa-throwback ako sa testi days ng friendster! Parang nagkaroon ng outlet ang mga mommies on Instagram para i-recognize ang mga nanay influencers na paborito nila, at the same time, nirecognize din ng mga influencers ang mga nanay fans nila. Hehe.

    Kaya naman, umeffort akong ilista ang top 10 na voted as the Most Favorite Nanay Influencers on Instagram ng mga Bagong Nanay followers.

    Heto na sila, in no particular order:

    1. thenurturingmomma

    Napili siya ni Mommy brendaaguilan dahil “very friendly, soft-spoken, God-fearing and laging nagsishare ng opportunity.”

    Sabi naman ni inaybessie, “ang cute ng content niya pramis, busy lang ako kaya hindi ko pa napapakinggan ang podcast niya, nakaka-goodvibes ang videos niya.”

    Follow Mommy Therese Cardenas aka thenurturingmomma as she aims to bring back sanity and self-care to nurturing mommas. Check out her podcast, Hello Momdays!

    2. slayingmotherhood

    Sabi ni mamatin.blogs, fina-follow niya si Mommy Babzee dahil “kalog! Fun and exciting parenting.” Si Mommy mayjowa_na, siya ang top 2 dahil sabi niya, “gustong gusto ko talaga yung mga nanay na may sense of humour sa mga post.”

    Follow Mommy Babzee aka slayingmotherhood, if you want to see more of her “witty nanay” posts like this:

    3. mommypehpot

    “Sobrang down to earth, hindi madamot sa opportunity, kaalaman, medyo mukhang masungit. Nanay na Nanay,” sabi ni mamatin.blogs.

    Sabi ni mommyfarizza, “Yung words of wisdom niya super nakakainspire. Isa siya sa mga inspirasyon ko bakit pa tuloy akong nagpupursige maging isang ambassador.”

    Follow mommypehpot, mom of five, dahil baka ikaw nalang ang hindi pa naka-follow sa kanya! She has 78.5k followers to date. Wow.

    4. justcheespeaks

    Eto, personal favorite ko din itong si Mommy Chee! Kaya naman isa siya sa mga ininvite ko na magsulat ng #KuwentongBagongNanay niya bilang isang nanay influencer. Read here, kung hindi mo pa nababasa ang story niya.

    Agree si mommy_alexies, favorite din niya si Mommy Chee, “kasi gaganda ng content niya especially usapang content creator.”

    Follow Mommy Chee Vicente aka justcheespeaks if you want to know best practices and Instagram hacks for content creators and brand owners.

    5. mommypracticality

    Sabi ni Mommy joannaguilalas, “love her contents! Super friendly at approaching pa.” Same sila ni mamatin.blogs, “love the content too! Mapagbigay ng opportunity at relate sa mga post.”

    Follow Mommy Louise aka mommypracticality, and learn from her practical guide to mommy life.

    6. chammagsaysay

    Sabi ni mamajloncho, fan siya ni Mommy Cham dahil “I love her family! Nakakatuwa mga feeds nya, all about family and un mga twinnings nila ni Keia, wishing magkakababy girl din para makatwinning din like Mommy Cham and Keia.”

    Si mommyjoannaguilalas din hanga sa kanya, “super idol ko to when it comes to juggling her time for work, her family and for herself. Plus her contents! Super gaganda and nakakaakit talaga!”

    Follow Mommy Cham Estrera Magsaysay aka chammagsaysay, ang ganda nga ng feed niya!

    7. karenclaudene

    Sabi ni scofield.mom, favorite niya si Mommy Karen. “I don’t remember kung paano ko siya nakilala, pero out of the blue, na-inlove ako sa pagiging napaka-down-to-earth niya, tutulungan ka niya at isshare niya talaga sayo yung blessing niya. Kelan lang nasabi ko sa kanya, na nabibilib ako sa pagiging multiperson niya, (influencer, mother, wife and nag-aaral pa, plus may business ding hinahandle) kaya naman talaga #BeautifulWithAHeart.

    Top 1 din siya ni Mommy rvlsjn.20, “Bakit? Dahil sobrang idol na idol ko siya since nakilala ko siya na isa pala siyang momfluencer. Ayun, kapag palagi kong nakikita IG stories niya or any post, nagrereact at nagcocomment talaga ako ๐Ÿ˜โ™ฅ๏ธ Nakafavorites siya sa akin.”

    Follow Mommy Karen Barot aka karenclaudene too!

    8. tipidmommy

    “I love her for being a wais Mommy and mga tipid tips nya, syempre as a mom need natin maging wais sa mga decision lalo na financially,” sabi ni mamajloncho.

    Agree dyan si Mommy joannaguilalas, “the best ang tipid hacks and tips. Very helpful!”

    Follow Mommy Gracie aka tipidmommy for posts on grateful living, hacks, budget talks, and buhay nanay.

    9. millennialmomsph

    “She is very passionate on everything she does. Super love her contents, sharing every tips and good finds on her page!” sabi ni Mommy joannaguilalas. Isa din siya sa top 3 ni Mommy reinloves, “sila talaga ung nilu-look up kong mga momfluencer. To me they are family, truly an inspiration lalo na sa kagaya kong first-time mommy palang.”

    Follow Mommy Dette Zulueta aka millennialmomsph, for good finds, tips & giveaways.

    10. _mommamsyc

    Sabi ni mommajoycekim, isa sa mga favorites niya i-follow si Kumareng Amor. “Super blessed ako nakilala ko sila napakababait nilang tao inspired na inspired ako maachieve yung goals ko lalo na sa pagiging momfluencer, dahil sa kanila mas lumalakas loob ko at nakafocus ako sa kung ano yung dapat kong gawin. Nagpapasalamat din po ako at mahal na mahal ko sila kasi nakakainspire sila ng mga mommies kagaya ko.”

    Follow _mommamsyc aka Kumareng Amor to know how she inspires moms to become mombassadors too.


    Maraming salamat sa pagsagot, Bagong Nanay! Na-notice tuloy tayo ng mga nanay influencers. Hehe. Dahil dyan, as promised, may one winner ng Nanayversary Gift Pack from The Bagong Nanay Shop!

    First anniversary na kasi ng The Bagong Nanay Shop, kaya thankful ako sa mga Bagong Nanays for helping me achieve this achievement (any daw, sabaw at 4am). Salamat!

    Congratulations to Mommy ms.agramirez! Will send you a message on how to claim your prize. :)

    Love, Nanay Judy of Bagong Nanay (o, i-follow niyo din ako please, haha)

    PS. May special prize si mamatin.blogs dahil nilagay niya ang Bagong Nanay sa Top 3 nanay influencers niya. Iba rin ang feeling! ๐Ÿคญ๐Ÿคฃ Salamat, Mommy Tin!


    Need a Bagong Nanay to talk to? Join the Bagong Nanay Community on Viber.

  • Erin Santiago: I’m a Mom of Three, And I Have More Than Five Tattoos

    Erin Santiago: I’m a Mom of Three, And I Have More Than Five Tattoos

    Hello, Bagong Nanay!

    This #KuwentongBagongNanay is very special to me – because this is just a speck of the amazing nanayhood story of my *drum roll please* big sister!

    I wrote in a long post on Facebook how and why my Ate is an amazing sister, daughter, mom, friend, boss, and human being. But there’s a side that I would like to reveal about her – although her tattoos may be the first thing you see when you look at her, I want her to share the beautiful stories behind each of them.

    Just like my Ate and her tattoos, there are a lot of things that us, Bagong Nanays, need to challenge to break stigmas. And my way of doing so is by shed light on these issues, by providing a platform to tell personal and intimate stories like this.

    Read on, and I hope you’ll look at moms with tattoos differently afterwards.


    1. What made you decide to get inked? How was your first experience like?

    Growing up, I’ve always liked art, and beautiful art on skin is something that I’ve always wanted! I had struggles with weight loss and self confidence, and I thought that having a tattoo would be a great way to commemorate the start of a new discipline.

    My first tattoo was a “Google tattoo” that my amazing artist, Tupe Guillergan, challenged then. I spent hours looking for, and deciding what I want to be first inked with. Alas, I ended up searching “feather with birds” in Google.

    Erin and her first tattoo: a feather with birds by Tupe Guillergan

    Looking back, I kinda regret that I stuck with it as I could’ve gotten a more unique one. But it was meaningful to me at that time, so it’s still good. It meant freedom and liberation for me; birds flying away, escaping. 

    The experience was actually okay; it didn’t hurt as much as I expected, but it really was a good decision (or not) because after the first one, I wanted to come back for more.

    2. What and where are your tattoos, and what do they mean for you?

    After the first one, I had four more tattoos.

    The second one was a set of four small pieces: musical notes behind my left ear, and a matching media tattoo. They symbolized my love for music, and how I see life. It doesn’t have a stop button too – so we keep going.

    Erin’s 2nd tattoo: rewind, pause, play, fast forward and shuffle buttons

    I also have in my arm the name of my son Cyrus written in arabic font, which is also a homage to my dad who was working as an OFW in Saudi Arabia at the time.

    My third tattoo was a unique elephant head, from a different artist this time, Kristoval Art, who is also extremely talented. The design was custom-made for me, and it has a world of different meanings – but for me, mainly it’s how the elephant protects its offspring. It represents my love for my kids.

    Erin’s elephant head tattoo – with her daughter’s birth marks on the left ear – by Kristoval Art

    Tattoo #4 is a ferris wheel on my left chest. The most painful yet. This one was inspired by a quote I love about life: “Life is like a ferris wheel, you have to get past the fear to enjoy the view.” It’s a reminder that even if life has its ups and downs, there’s always a way out.

    Erin’s ferris wheel tattoo

    I placed it literally close to my heart as I love amusement parks, this one in particular was the one in Sky Ranch Tagaytay.

    Wow the details.

    Tattoo # 5 is something I got from a recent trip, two small pieces by finns.film. One symbolizing the beginning and the end, and the other one commemorating a friendship that started in Real Estate Street.ย 

    Souvenir tattoos from a recent trip by finns.film

    3. What do your kids think about you having tattoos?

    My son, Cyrus, used to say “you have dirty, mommy!” when he saw my first tattoo. It went on for months. Still makes me laugh to this day.

    My daughter, Hayley, doesn’t seem to mind, she sometimes say “may sulat ka oh” in her attempt to make a conversation about it, but she particularly likes my new A/Z tattoo when we practice her ABCs. ๐Ÿคฃ

    Mommy Erin with her kids Cyrus, 12, and Hayley, 4

    4. What are the stigmas that women, particularly mothers, with tattoos face, and how would you like to challenge them?

    I clearly remember a scenario when I rode a jeepney from work. I was wearing a sleeveless tank top and jeans (I had a jacket on but I took it off before riding the jeep because it was humid), and when I sat down, I saw the lady across me clutch her bag tightly to her chest (quite obviously) when she saw my tattoo.

    Elephant in the room ๐Ÿ˜

    Had a good laugh about it when I somehow should be offended, but most of the time tattoos are still recognized as something most people frown at.

    Tattoos mean different things for different people, but no matter what, this shouldnโ€™t be a reason for us to judge.

    Erin Santiago for Bagong Nanay

    There may be a story or not behind tattoos, but what the hell, it’s a free country, right? Tattoos do not hurt anyone, but the judgment and discrimination does. Getting tattoos isnโ€™t a vice, it is a form of self-expression through art. I hope more people see that. 

    5. What’s the part of having a tattoo that you think most people don’t know about? 

    Tattoos are a great conversation starter. I’ve had random people come up to me asking what they mean, or how beautiful they are (my elephant head piece is always a winner). It isn’t always a welcome thought, but it is for the most part.

    I can say that I gained a lot of confidence when I had my first tattoo. As a mom struggling with weight issues, I had fun wearing nice clothes and showing them off.

    Erin Santiago

    If you plan on getting inked, it’s important to choose the artist carefully. As it is something that stays on your skin permanently, you would want it to something that you can be proud to show off (or not, your call).

    I would also like to say that it isn’t true that you will never be able to donate blood after getting one. One year and you’re good to go as long as there’s no other reason not to. 

    6. In only six words, describe what kind of Bagong Nanay you are.

    I am a Bagong Nanay who would do anything for family.


    I am Erin Santiago of Paraรฑaque.

    I am the not-so Bagong Nanay of Cyrus, 12, and Hayley, 4. Daniel, my angel in heaven, made me a Bagong Nanay, who would’ve been 16 this year.

    When I’m not cooking, or picking up after my kids, or working as a supervisor in a BPO company, I am a gamer. I love having conversations over coffee with friends, and I also try and imitate Chloe Ting workouts in YouTube on a good day.


    Love her story? Give Erin a shoutout by leaving a comment below!

  • How an online workshop sparked my toddler’s interest in clay

    How an online workshop sparked my toddler’s interest in clay

    This is a long overdue blog post, but I really just want to share this, especially to nanays who are finding ways to entertain their little ones amid the pandemic.

    Last May, I was invited by a fellow Bagong Nanay (hello Mommy Tzarina!) to join an online workshop. Both our babies were barely two years old, and we thought it would be chaos to have them join one.

    It was for Mother’s month, so avail!
    Photo from Cascades International School Facebook page

    We chose the CLAY PORTRAIT OF MOM and PRINCESS PLAYTIME classes.

    It would be my toddler and I’s first time to join an online class with a legit teacher. We are just used to video calls with family and friends, or Zoom meetings where she’ll have a cameo appearance, lol.

    So Teacher Cath of Cascades International School sent via email the list of materials and some reminders for the class. My husband bought the materials, and we patiently waited for the big day.

    Husband bought two kinds of clay, but the BEST BUY brand is indeed the best buy! The Crayola brand is too sticky.

    It was my toddler’s first-ever online class! To be honest, I got a bit teary-eyed (lol) because she was behaved and attentive most of the time.

    I did all the work, don’t worry guys

    Clay portrait for mom

    I thought I already know what were going to do in the class, but I was amazed how Teacher Jeska used the clay to create an actual portrait! She was very patient, and her instructions were clear. We had a lot of fun!

    Yey! Our output

    Now the point of this blog post is to show the effect of joining that one online class to my toddler.

    After that class that she enjoyed, she looooooooved playing with clay, until this day.

    Here are some of our masterpieces!

    A breakfast for Barbie by nanay
    Clay balls by Nanay
    Clay flowers by Nanay, BUT arranged by Lia
    Lia, proud of our first collab art
    Also arranged by Lia
    Her idea to give the blue to Tatay, pink to Nanay, and yellow for her
    Ice cream!
    Her attempt to make her own clay designs
    THIS WAS JUST HER. Integrating clay to her real toys! This is Ice Bear with a party hat and cake made by Lia
    HER IDEA to copy a bear clay figure in her book
    And this was her last night – around 11pm. Busy making something…
    Then she said, “Nanay! Nanay!” SHE MADE HER OWN CLAY PORTRAIT OF NANAY!” (Can you see the singkit eyes? So accurate)

    My two cents

    If we say yes to new experiences for our kids like online workshops – and give access to materials – may it be clay or paint brush or piano – then we are opening them to a whole new world and endless possibilities.

    I’m so happy that I said yes on her behalf, because after that class, my husband and I agreed to expose our daughter to whatever hobby or activity she finds interesting, and then support her if she likes it. We’ll also not pressure her if she doesn’t like it! That’s how we’d like to be as her parents.

    Do you have online workshops that you would like to recommend for us to try? Comment below!


    Check out Cascades International School’s Instagram for details on upcoming classes and workshops. This is not a sponsored post.

  • An Ode to #BagongTatay

    An Ode to #BagongTatay

    Hello, #BagongTatay!

    Nagtanong ang Bagong Nanay sa Instagram kung bakit love ka pa rin ng mga nanays kahit na lagi kang ______.

    At eto ang laman ng mga blank.


    Dear #Bagong Tatay,

    Love ka pa rin namin kahit na lagi kang…

    TULOG… ๐Ÿ˜ด

    By Mommy Cybil


    Kahit na puro ka ML, COD, at COC… ๐Ÿ˜ค

    By Mommy Alexis

    Lagi kang late maligo… ๐Ÿคช

    By Mommy Faith

    Puro box break ka.. ๐Ÿ˜’ You are still an amazing hubs and dad.

    From his friend Mommy Sam

    Love ka pa rin namin kahit lagi kang MASUNGIT sa amin… ๐Ÿ™„

    By Mommy Tin

    At kahit urat na urat ka na sa kaka-BTS at K-drama ko. Syempre naman, ikaw ang nag-iisang oppa sa puso ko. ๐Ÿฅฐ

    By Mommy Mavic

    Love pa rin kita kahit na lagi kang busy sa cellphone dahil sa Gamestop at add to cart sa Lazada…

    By Mommy Judy

    At higit sa lahat, love pa rin kita kahit na…

    MALAYO ka. ๐Ÿ’œ

    By Mommy Guam

    Pagpupugay sa lahat ng mga #BagongTatay!

    Mahal namin kayo. ๐Ÿ’œ

    Nagmamahal,

    Mga #BagongNanay


    May message ka rin ba kay #BagongTatay? Comment below!


  • Mindy Lagdameo: Your Body Is Not Broken, It Is Brand New

    Mindy Lagdameo: Your Body Is Not Broken, It Is Brand New

    Hello, #BagongNanay!

    It’s been almost two years since I gave birth via C-section, and it’s only recently that I have come to really appreciate and love my “new” body.

    Growing up, I was constantly underweight. When I was in college, I used to weigh 78 lbs. I’m not proud of it because I was not also eating healthy then. No exercise too. So my skinny body was borne out of my unhealthy lifestyle.

    But since I got pregnant with my firstborn, I changed my eating habits. I added more fruits and vegetables to my diet. I’ve been breastfeeding her, and just recently, I started getting myself into physical exercises – in May I’ve tried classes on Zumba, Pound Rockout Workout, Belly Dancing, and KPop Dance (thanks to my oily friends for the free classes).

    And I was also influenced greatly by my husband who has started to do some weight-lifting exercises at home – because physical fitness is part of our family goals for 2021. I told him that our goal for having a healthy and fit body as parents should not just be about looking great, but more on being physically and mentally capable to take care of our child.

    So I try to get myself moving, even if that means dancing my daughter’s favorite Banana Chacha or Hotdog dance.

    But what inspired me the most was seeing and meeting virtually this Bagong Nanay, who happens to live just in our neighborhood! I’ve seen her in mommy groups, and I’ve always wanted to try joining her classes. She is a certified pre/postnatal fitness coach, and a certified postpartum core rehab specialist.

    So I took the leap and asked her if I can share her #KuwentongBagongNanay, and her answer was a resounding yes. She is the mama behind MamafitPH, Coach Mindy Lagdameo.

    May we all be inspired and empowered with her story.


    1. What was the toughest challenge you faced when you became a Bagong Nanay?

    I literally had no clue how hard it was going to be to lose my sense of self. My first pregnancy was such a breeze I didnโ€™t think that I would change or compromise so much after. I felt like I was literally just winging it and was terrified most of the time. My body didnโ€™t feel like my own. I had a fit pregnancy, but ended up with an emergency CS and horrible postpartum period. I really struggled with the lack of support and knowledge of how to move properly or get back into feeling like myself. 

    How did you overcome? What helped you?

    It really does take a village. My mom lived nearby, plus I had a circle of Mama friends that really supported me through my early postpartum phase. Then I decided as well to educate myself on how to properly recover and regain strength after childbirth. I took pre and postpartum rehabilitation and wellness certification courses in order to better equip myself, and also to be able to raise awareness and help other Mamas as well.

    Mama Mindy Lagdameo with her girls Ellie, 6yo, and Erica, 3yo

    3. As a Bagong Nanay, how important is it to be physically fit? What is your definition of being a ‘fit’ mama?

    โ€œFitโ€ is a relative term, and honestly being fit as a mama doesnโ€™t need to mean that you can lift barbells, or run marathons or have 6 pack abs. Those are definitely great, but to be a fit mom is simply being able to be physically, emotionally and mentally capable to look after yourself and your family and have complete connection and full control of your body. Yung kaya mo buhatin si baby ng ilang oras na walang back pain, or if maisipan mo na gusto mo mag jogging or mag join ng Zumba class na walang fear na you might pee yourself.

    Follow @mamamindy.fit on Instagram for pre/postpartum fitness content!

    “To be a fit mom is simply being able to be physically, emotionally and mentally capable to look after yourself and your family and have complete connection and full control of your body.”

    Mindy Lagdameo for Bagong Nanay

    4. What are top 3 items that Bagong Nanays can use to do simple workouts in their home?

    You actually just need your beautiful body!

    When returning to movement and exercise postpartum, as you are still getting to know your body again, it is best to start with bodyweight exercises. Also kung simple lang and exercises mas mataas and chance na you will be motivated to start and continue the exercises. This is why my Mamafit core restoration program is a completely bodyweight program; all you need is a mat.

    Super helpful content on her IG: mamamindy.fit

    5. What is your advice to Bagong Nanays who have insecurities about their postpartum body?

    Mama, your body just achieved an amazing, wonderful feat. It has also gone through the biggest change it will ever go through. Be kind to yourself. Your body is brand new and can change again, it has the capacity to heal itself, and be strong and amazing again. Just donโ€™t ever give up on yourself.

    Your body is brand new and can change again, it has the capacity to heal itself, and be strong and amazing again. Just donโ€™t ever give up on yourself.

    Mindy Lagdameo

    6. In only six words, describe what kind of Bagong Nanay you are.

    Trying my best, day by day.


    I am Mindy Lagdameo from Eastwood, Quezon City. I am the Bagong Nanay of beautiful Ellie, 6 years old; and Erica, a very makulit 3-year-old. When I’m not constantly picking up after my kids and ignoring my laundry, I workout, meditate and read.

  • Cybil Malipot, Bagong Nanay At Age 39: It’s Worth The Wait

    Cybil Malipot, Bagong Nanay At Age 39: It’s Worth The Wait

    Hello, #BagongNanay.

    Katulad ko ba kayo na atat na atat mag-asawa noon dahil sabi ng society ay dapat mag-buntis na ang babae at a certain age? Or else, baka huli na ang lahat?

    Share ko lang. I remember when I was still in my early 20s, I was very keen on getting married and have kids to the point na nagiging reason na siya ng awayan namin ng jowa ko. Pressure cooker ka ghorl because?

    But it was partly because when I was only 17 years old, I had an abdominal ultrasound because I was complaining about stomach pain. The test didn’t find anything wrong with my organs though. But it showed an unexpected result: I had two masses on both ovaries. At 17 years old. The doctor told me and my father then that the only way to get rid of those is to get pregnant, and take them out when I deliver the baby.

    I was like, WHAT?! I can’t explain how shookt my father was either.

    Fortunately, both masses disappeared after a few years. I became a mom at 29 years old. Then my father asked me: “Are you sure kaya mo na alagaan si Lia?” I was like, “May choice ba ako Papa, syempre kakayanin. At matanda na ako no!”

    Kahit ata 21 or 32 ako naging nanay, di ko masasabi kung kaya ko.


    Our #KuwentongBagongNanay for today is the incredible journey of Mommy Cybil Malipot, a Bagong Nanay at age 39. Yes. 39.

    I hope that her heartwarming story will inspire you that while age could only be just a number, being a parent goes beyond being physically and mentally prepared for your baby.

    But is it worth all the pain, all the trouble, and all the wait?

    Read on.

    1. How would you describe your nanayhood journey?

    Itโ€™s not perfect, but it has been the most amazing journey by far.

    Four months past the birth of our son, and we still canโ€™t believe that we have been blessed with this tiny, sweet, and beautiful baby.

    I guess thatโ€™s what waiting and longing can do. No matter how tough the road ahead is or will be, because we have long imagined ourselves to be where we are now, we will embrace it.

    Cybil Malipot, Bagong Nanay at age 39

    Often, Iโ€™d find myself tearing up while staring at my sonโ€™s face, and I donโ€™t know why. Not once have I complained to my husband about having sleepless nights, or the toe-curling pain of breastfeeding, or having my battle scars slowly healing and not allowing me to wear a bikini (as if!) anytime soon.

    Now that we are here, there is no way but to welcome this adventure called parenthood. There is nothing that this whole journey can throw at us that will make us complain about every tough curve ball parenthood will bring.

    I felt being chosen to bring this beautiful boy to this world; we cannot mess up. I still have my fears. Being a parent is scary especially that parenthood doesnโ€™t come with a manual. To be given this chance to nurture another human being makes this experience so surreal. This baby completes us. Completes me.

    Mommy Cybil with her son, Gian Elroi

    2. What were the challenges that you encountered when you were pregnant?

    I cannot say mine was the toughest, but what I can say was, I have been very blessed. I didnโ€™t have morning sickness, no aversion to food. We thought I wasnโ€™t pregnant which led to me taking the pregnancy test almost every day from my 8th to 10th week of pregnancy!

    When we lost our second baby, first baby to my husband, my aunt told me to look for a Maternal and Fetal Medicine Doctor. The stars have aligned, I found one in VRP Medical Center, a tricycle ride away from where we live. She recommended I do an Antiphospholipid Antibody Syndrome (APAS) screening, which confirmed I was APAS positive. I developed gestational hypertension, my heart was enlarged, and the APAS might lead to deep vein thrombosis.

    Everything had to be controlled from then onwards. The restrictions were overwhelming, which made me think that I wasnโ€™t giving enough nutrients to the baby. From one cup of rice reduced to only ยผ. Only one fruit per day. Low to no salt diet.

    I guess the worst part of being APAS positive is the twice a day injection of Heparin โ€“ an anticoagulant to decrease the clotting ability of my blood so I can give enough supply to the baby. These shots had to be made at the belly area twice a day, by yours truly. For how long? The instruction was until I give birth.

    Cybil Malipot

    The first shot was terrifying. I remember having to go on a Viber video chat with my mom, a licensed nurse. She taught me virtually how to inject myself in the belly. The most painful part was when you run out of areas to inject, so there are spots where I need to inject into them twice or thrice. Ouch.

    3. How do you find being a Bagong Nanay at a time like this?

    My biggest worry was going back to work. Leaving my son at home while I work in the office was something that I wasnโ€™t too open about, to be honest.

    We have been very blessed that my work allowed me to stay home and be with my son. I feel lucky because not all moms have the same opportunity โ€“ to still witness the small and big milestones of our son at the comfort of our home.

    Of course, I am still very paranoid. Our groceries are done online. We disinfect everything. Groceries, fruits, vegetables, everything in our house. It has made me appreciate technology even more because we really donโ€™t go out except when we have a doctorโ€™s appointment, but other than that we just really stay home.

    The pandemic may have made me paranoid but it has also made me more cautious about physical and mental health. My self-discovery was that I can be a home body, which I thought I couldnโ€™t. I had to be creative to find ways to purchase our needs despite the restrictions, or how to entertain myself and the baby at the confines of the four corners of our home.

    But more than anything, the time that I spend with my son is the best reward this pandemic brought to us. We enjoy every bit of it while we still can.

    4. Do you think that the age you become a parent actually matter?

    I am neutral on this. I was told that a womanโ€™s prime years are between 25 to 29. I was 26 when I had my first baby. I lost my baby two days after I gave birth. I was in my supposed to be prime years.

    I got pregnant with my second baby when I was 38, and lost it. I then gave birth to my third at 39. To someone who has lost two, we never expected our baby to survive. I was prepared for the worst.

    Cybil Malipot

    The downside of being a parent, at this โ€œstageโ€ of my life, is centered towards the fact that physically, there are noticeable limitations. I kept telling my husband a womanโ€™s system is not like menโ€™s that even at 70 they can still procreate. Our body is not designed to give birth at 70 โ€“ we have a โ€œdeadline.โ€

    I regret not to have tried having a baby sooner. In the first few years of our marriage, we agreed to put aside baby plans until we were ready. We got pregnant, I wasnโ€™t ready still. I was just forced to be ready because I was already in the situation.

    On the upside, while waiting for my turn to be a mother, I felt like I’ve had all the time in the world to learn from all the mothers around me. This motivated me even more to be one.

    Cybil Malipot, Bagong Nanay at 39

    Now, I can say that we have a clear vision of how we want to be as parents. I have the advantage of technology where tips on how to be a parent is readily available. And now that I have experienced motherhood, itโ€™s the most beautiful thing in the world, becoming a mom. It has made the wait even more worthwhile.

    Family of three

    5. What can you tell women who say that they are already too old to be a mother?

    There is no limit in age in becoming a mom or a parent. Anybody can be a mom โ€“ no matter how old they are. Itโ€™s the readiness of being one that is more crucial for me.

    Cybil Malipot

    I have seen from friends and family where they became parents at a young age and aced it even as a first-timer. I have also seen a โ€œveteranโ€ mom who wasnโ€™t very good at being one in so many levels.

    Also, being a mom isnโ€™t always gender sensitive for me. I have witnessed my father become both my mom and my dad at the same time and it didnโ€™t bother me, because my mom was too far away to be one for me. He wasnโ€™t perfect, but he was fantastic at it.

    It made me see parenthood at a different level โ€“ that one must have the strong desire to be a great parent to be called a mother or a father to their children.

    Cybil Malipot, Bagong Nanay at 39

    6. In only six words, describe what kind of Bagong Nanay you are.

    Iโ€™m the โ€œguilty typeโ€ of Nanay. 


    I am Cy, a true bisaya. Born in Cebu, grew up in Bohol, and lives in Mandaluyong.

    I am the Bagong Nanay of Ramon Gabriel (+), 2 days old; Unborn Child (+), 8 weeks old; and Gian Elroi, 4 months old.

    When I am not breastfeeding or changing nappies, I am always nesting (rearranging my sonโ€™s cabinet!), and a huge Instagram, Netflix and youtube person.

    I love kdrama and I am still waiting for my Hogwarts letter to arrive because I believe I am no muggle. I love Harry Potter and his friends. The whole movie series is my favorite, my antidepressant. 

  • Regina Layug Rosero: It’s Okay To Not Be Okay, Nanay

    Regina Layug Rosero: It’s Okay To Not Be Okay, Nanay

    Happy Mothers’ Day, #BagongNanay!

    I wish that today and everyday, you will find time to just rest and take care of yourself. Not only because you need it, but most importantly, you deserve it.

    For our #KuwentongBagongNanay on this special day, it’s my pride and honor to share the story of a friend and mentor who inspires me in so many ways. She inspires me to keep writing, to keep believing, and to keep going.

    Among other things, she is the Mom Who Hugged a Hundred Queer Kids During the Metro Manila Pride. Yes, she gives out warm hugs for free. I’m not a hugger, but I admit I miss her hug. And as I was reading her story, it’s like a big tight hug after a long, crazy day.

    Read on. I know you need a hug, too.

    1. How do you feel about being a working mom amid a pandemic?

    Itโ€™s hard to be a mom. Itโ€™s hard to be a working mom. Add pandemic. Paano na? 

    There is literally no division–be it time or physical barrier–between work and parenthood. My work desk is in our living room, and my son walks from the bedroom past me to get to the kitchen for cookies. He lounges on the sofa to watch TV while I work. After school he runs to me to show me his drawing–sometimes while Iโ€™m in a meeting!

    Sometimes I wish I could escape. To be honest I look forward to errands because I get to go out for a little while. I look forward to the times when heโ€™s at (online) school, or asleep, because it means I get to focus on work, or I finally get to watch Netflix!

    Regina and son Lucas

    But other times I am grateful to be at home with my son. I hear him laugh and giggle. I feel his little arms wrap around me for random hugs throughout the day. He walks past me and randomly says, โ€œI love you,โ€ and my day is better. It’s tough, but we make it work.

    2. How do you take care of your mental health at this time?

    Motherhood is actually what taught me to be more aware of my mental health needs, and the pandemic reinforced that awareness. 

    There are so many stressors these days, and it is so easy to have an anxiety attack, or to slip into a depressive slump. But I am very fortunate to have access to mental healthcare, not only in the form of psychiatric consultation services, but also through friends and colleagues who constantly support my mental wellness. 

    Until recently, I have been taking antidepressants, and this is immensely helpful. I find movement helps so much. If Iโ€™m doing weights or a cardio workout, I feel powerful and strong. If I do 30 minutes of Zumba, I feel so happy and energetic. If I do yoga, even for just 20 minutes, I feel calm and peaceful. 

    I have always been a writer, and I find that writing on my blog helps a lot too. It is not just a way to process and express my feelings, but also a way to share what I hope is useful information, whether itโ€™s about womenโ€™s issues or cooking or fitness. Meditation, coloring books and gardening are calming too!

    3. Describe a day in your life. What are some hacks that help you throughout the day?

    Routines are so helpful. After breakfast, if I donโ€™t have any meetings, I try to do yoga, anywhere between 20 to 45 minutes. When I start work, I monitor the news, and I do this until itโ€™s time for lunch. In the afternoon, my husband stays with my son for school via Zoom. I usually prepare dinner, and we sit down to eat when my mom is done with work.

    I love bedtime. After a shower, we read together, tell each other stories, play a little. He likes to snuggle next to me as he falls asleep, or heโ€™ll ask me to rub his back or his tummy while I sing. I love watching him sleep.

    Itโ€™s really hard to keep an energetic, curious boy engaged while stuck in lockdown. We donโ€™t want him to watch YouTubeKids or play games all day. Recently, we were able to potty-train him using a chart and stickers; after a certain number of stickers, he gets a reward. I picked up this life hack from a childhood friend. Now weโ€™re trying this same tactic to get him to read more, and to feed himself during meals. For each book and each meal, he gets a sticker! 

    Big smiles!

    4. As a Bagong Nanay, what are the three things that make you happy?

    Things I do with my family, from enjoying meals and watching movies to cooking, these sound like such mundane, trivial things, but the fact we are together, safe, and healthy, makes me happy.

    Apparently gardening makes me happy! A few months ago my mom and my brother started being more adventurous in their gardening, and the lovely leaves and flowers growing around our house make me so happy. My husband is so supportive too, drilling holes into planters and helping us with research and composting. Itโ€™s a family effort!

    My real motivation is food. Some vegetables are so hard to find, or so expensive. So I decided to plant vegetables. I planted some bell pepper seeds about a week ago. Yesterday I found tiny green leaves, and it made me so happy. 

    My work makes me happy too. As a communications and liaison officer for Doctors Without Borders/Medecins Sans Frontieres (MSF), I get to develop content about health issues around the world. 

    Last December, our team launched a childrenโ€™s activity book on COVID-19. It has been translated into seven languages, and is being distributed to children in many places where MSF works. This makes me immensely proud and happy.

    5. What is your advice to mothers who are struggling with mental health issues?

    Itโ€™s hard to be a mom. Itโ€™s hard to be a working mom. Add pandemic. Paano na? 

    But my advice, whatever the state of a womanโ€™s mental health, is this: YOU DESERVE REST.  

    Few and far between are the people reminding moms that rest is important. Too often we praise moms for being hardworking, for their martyrdom, for their sacrifice. I say no! I say we can do better for moms. 

    Skin care is self-care!

    I want moms to realize that they cannot take care of everybody and everything if they are exhausted, angry, overworked, unappreciated. I want moms to take time and make space for themselves, to do what makes them happy, calm, rested. I want moms to take charge of their mental health, to set boundaries for their time and energy, to value themselves just as much as they value the families for which they care so much. I want them to realize that if they take better care of themselves, they take better care of the people around them.

    I want EVERYONE to remember that, before these women became moms, they were people with hopes and dreams, desires and cravings, hobbies and goals, and these things still matter. 

    Regina Layug Rosero

    6. In only six words, describe what kind of Bagong Nanay you are.

    Fit, fab, feminist and almost forty! 


    I am Regina from Antipolo. I am the Bagong Nanay of Lucas, age 4. When I’m not cooking or doing laundry, I do yoga and HIIT, write, and think about how to smash the patriarchy!

  • Bored na ba kayo ni LO sa bahay? Say no more.

    Bored na ba kayo ni LO sa bahay? Say no more.

    Hello, #BagongNanay!

    Kamusta na? Pasensya na at medyo na-busy tayo sa pagkampanya para sa #MySmartParentingStory contest.

    One month ago, tinanong ko ang mga Bagong Nanay sa Instagram kung ano ang kanilang kakaibang pastime o libangan with their little one (LO). At siyempre, bilang dot com na tayo, level up na dapat ang content! Nanghingi ako ng mga supporting pictures sa mga sagot nila! At masaya ako dahil ang dali nila kausap. Hehe. #SharingIsCaring talaga lalo na during this time.

    Kaya eto na ang mga activities na ginagawa ng mga Bagong Nanay, na baka hindi mo pa natatry.

    1. Mag-TikTok

    PRO NA PRO SILA! Posted with permission from Mommy Chee Speaks

    Usong-uso itong pastime, at madami ang sumagot nito, gaya nina Mommy Chee, Mommy Jhen, at Mommy Kristel. Sa totoo lang, tempt na tempt na kong i-download ang app na ito at sumali sa TikTok craze. Hehe.

    @zhaneaiverie28

    โค๏ธ โค๏ธ โค๏ธ

    โ™ฌ original sound – patpatsweetie – PatPat Sharing
    SOBRANG CUTE! Posted with permission from Mommy Jhenalyn Mariano

    Kung ayaw niyo naman ng TikTok dahil private person kayo, pwede ding videocall nalang with your loved ones, gaya ng sabi ni Mommy Guamela. “Bukod sa naiibsan ang pagkamiss sa isa’t isa, na-i-sho-showcase pa ng LO ko ang kanyang mga bagong tricks. Everybody happy!”

    2. Mag-drawing

    Ito daw ang pastime nila Mommy Alexies at ng kanyang LO. Eto rin ang madalas namin pastime ng aking toddler dahil ayoko siyang masyadong magbabad sa gadgets. Kaya meron kaming crayons at watercolor at napakaraming notebook. Mapupuno na nga namin, dahil daig pa ng nagpapagawa ng commission artworks ang anak ko.

    Posted with permission from Mommy Alexies
    This is my toddler, happy siya sa puzzles na gawa ko using M2 Malunggay Tea boxes!

    3. Cooking and Baking

    For Mommy Sam, cooking and eating ang therapeutic pastime nila ng kanyang not-so-little little one. “There’d be times na nasa kusina kami kahit medyo gabi na, looking for food, or preparing a late night snack. Bonding na rin namin yun. I’m happy he thinks I can make all the food he wants.”

    For Mommy Rej, aside from yoga, baking ang pastime nila. Medyo messy, pero masaya siya! Tuwing Sunday, nagluluto ako ng pancakes, at si toddler ko ang magmimix ng batter. Natutuwa siya, at iniisip ko din na may real-life Matilda na ako. Hehe.

    Photo grabbed from Mommy Rej’s Instagram (hehe)

    Very relevant din itong new blog post ni Mommy Rej about parenting in the pandemic. Lalo na sa mga mommies na guilty sa screentime ng kids nila. Check out kung paano nila ito na-address here.

    4. Indoor swimming

    Ayon kay Mommy Jowana, “dahil sa mainit na panahon at hindi makagala para pumunta ng beach, naglagay kami ng inflatable swimming pool at konting meryenda para sa mga bagets. Nung wala pang pandemic, tuwing summer nasa dagat kami. Sobrang miss na namin ang mag-beach.” YES, mommy. YES na YES.

    Posted with permission from Mommy Jowana Facun Gumboc

    Kami ng toddler ko, hanggang bath tub lang. At gusto pa naka-swimsuit siya. Hehe. Sana makapag-beach na ulit soon. Go away, COVID-19!

    5. Maglinis

    Eto yung mapapa-Sana All ka talaga. Hehe. Nakakatuwa kung si LO ay hindi lang pastime ang magkalat ano? Sana pati maglinis din. Hehe. Kaya natuwa ako sa sharing ni Mommy Sha.

    VACUUM SIYA OH! Posted with permission from Mommy Sha
    WALIS, WALIS! Posted with permission from Mommy Sha

    Nakakatuwa pag natututunan nila yung mga ganito at an early age. Kasi ibig sabihin nakikita nila at na-a-appreciate nila na ginagawa din ito ni Mommy. Eto pa, isa pang pinadala ni Mommy Sha na sobrang aliw:

    REAL-LIFE LUTU-LUTUAN! Magpabudol ka na and add to cart this set here

    O, diba. Ang daming ideas! Salamat sa mga nag-share ng kanilang mga pastime with their LOs. May maidadagdag pa ba kayo?

  • Help a nanay out: Please vote for My Smart Parenting Story

    Help a nanay out: Please vote for My Smart Parenting Story

    I’m one of the 10 finalists of #MySmartParentingStory! I hope you can read my story, and vote for me. โ˜บ

    I’m Judy from QC! :)

    I wrote about overcoming postpartum struggles. Yes, maybe like you, I am still going through it everyday.

    ๐Ÿ’œ

    Here’s the link to my entry. At the end of the article, there’s a poll where you can vote. Thank you so much! ๐Ÿฅฐ

    Here’s the URL that you can copy and share too!

    https://www.smartparenting.com.ph/parenting/real-parenting/mom-who-overcame-postpartum-struggles-a00264-20210424

    Feel free to share, and vote until May 15, 2021. They are counting unique votes, so your one vote is enough. But it would mean a lot if you can share it to your friends. ๐Ÿ’œ

    I am still thinking about what to do with the 100k prize, but for my story to be shared around, I hope we can normalize postpartum depression. All of us will win.

    Thank you, and a big tight hug, #BagongNanay.

    Love,

    Nanay Judy