Tag: coping

  • Tzarina Gaoiran: Love You From SG, To The Moon, And Back

    Tzarina Gaoiran: Love You From SG, To The Moon, And Back

    Hello, #BagongNanay.

    Probably one of our greatest fears as a Bagong Nanay is to be far away from our baby. I cannot imagine the pain and the longing of having to sleep without her by my side, or miss out on her milestones.

    In our experience, my baby spent her first 20 days in the NICU, away from me. After visiting her and spending time with her in the hospital, my husband and I will go home to an empty house. Those were the hardest days for us. I asked myself: Why can’t we be with our baby? Did we do something wrong?

    That’s why I live to share stories like this: a Bagong Nanay who had to be far away from her baby because of circumstances. I personally witnessed some of her struggles – because our daughters were born two weeks apart.

    Here’s the #KuwentongBagongNanay of Marie Tzarina Go-Gaoiran, on how a mother’s love could be so patient and so kind and so enduring that even with the distance and the pandemic effect – she strives to find ways to show her love for her daughter. A love that is out of this world – to the moon and back.

    Ilabas na ang tissue. Nanay tears will be shed.


    1. What were the circumstances that led you to be in a long-distance relationship with your little one?

    Two months before I gave birth to my daughter Dani in 2019, I flew from Singapore where I work – to my home in the Philippines on my obstetrician’s strict advice. At that time, I was approaching eight years as an S Pass holder in Singapore. Our long-distance situation with my dear daughter began after my maternity leave. 

    The Singapore government only allows non-residents to visit a maximum of a month, regardless of age, even for family members of S Pass holders. I asked about how to apply for a dependent, but I came out ineligible, after an assessment.

    The solution I came up with was to bring Dani to Singapore in alternate months. In the months that she had to stay in Manila, I would fly back for a couple of days to be with her.

    Dani’s First Christmas with Mommy Tzarina

    But our situation worsened when the pandemic started in 2020, which led me to decide to come home to the Philippines for good.

    2. How did you manage being far away from your baby? What are the three things that helped you cope with it?

    Postpartum depression (PPD) + long-distance relationship (LDR) is the worst formula for a Bagong Nanay. I cried myself to sleep – every single night. My husband, who was with me in Singapore, was very supportive and understanding, and for that I’m grateful. We talked things through and came up with ideas that could help me cope.

    Nightly video calls, sometimes even during office hours, made me feel as if I’m next to Dani. Before her bedtime, we read storybooks, which was so comforting. On weekends, calls were much longer. A couple of other stress busters in my routine are cooking and baking. I frequently sent photos of the dishes I made.

    Thank God for technology. Dani and her mommy Tzarina
    Storytime!
    Loving Dani to the moon and back

    Lastly, I put up Bunny Dani Dresses, where I sewed cute clothes and a quiet book for Dani. I surprised myself that I was able to make dresses for my little bunny.

    3. What was it like when you finally hug her again after a long time of being far away?

    My trip back home to the Philippines in November 2020 was unannounced. My parents and my friends didn’t know about it, except for my husband. It was nerve-wracking because it was my first time to make such a big surprise.

    When I opened the door, my mom shrieked. She couldn’t believe that it’s me. Dani cried, wondering what made her Granny scream. My heart was beating fast, I thought I was going to cry, but I felt so much happiness. I was smiling the whole time. It was a joy to see Dani again after a long time.

    Together, finally!

    4. What activities do you enjoy doing together now that you have each other? List the top 3.

    Somehow, the lockdown lets me spend more enjoyable activities with Dani. She’s my little helper in baking. When I tell her that we’re going to bake, she hurries to the kitchen and grabs the wire whisk, rolling pin, muffin pan, among other things.

    Little baker Dani
    Like baking, if it takes patience and love..
    …It’s going to be good and sweet. 💜

    I also enjoy bathing her in her mini tub. She imagines swimming in the pool with her rubber duckies and other toys.

    And at bedtime, I tell her stories from when she was just a baby, sometimes about our family, and stories from her books.

    Also mommy’s kitchen apprentice!

    5. What can you tell moms who are currently living far away from their children?

    When it comes to your children, nothing can be more important than being with them.

    Tzarina Gaoiran for bagongnanay.com

    I want to send a message to long-distance moms to follow their mother’s intuition. When it comes to our children, nothing can be more important than being with them. I had to battle my nagging fears for months, but my final decision to fly home to Dani was worth it. Regardless of your decision, don’t let anyone’s judgment burden you.

    As of writing, Tzarina and her husband Don are now living together with their daughter Dani here in Manila. 💜

    6. In only six words, describe what kind of Bagong Nanay you are.

    I am more confident and contented.


    I am Marie Tzarina Go-Gaoiran from Pasig.

    I am the Bagong Nanay of Daniele Marina or Dani, who just turned 2.

    I love watching Korean dramas and Netflix, and do some crafts when I am not busy with being Dani’s playmate, cook, and mom.

    Are you in a long-distance relationship with your child too? Share your experience in the comments.

  • 4 tips to cope with daily nanayhood struggles

    4 tips to cope with daily nanayhood struggles

    I have to say – nakakaloka na ang mga turn of events. Mag-iisang taon na tayong naka-quarantine dahil sa Covid-19 pandemic. Parating na ang mga bakuna, pero ang bagal ng usad. Dagdag pa diyan, hindi nauubos ang chores natin bilang mga nanay. Shoutout sa mga walang yaya o kamag-anak na kasama sa bahay katulad ko, minsan, hindi ko na alam kung saan pwede humugot ng sanity.

    Nakaka-pressure rin pala no, na ang tingin ng society sa mga nanay ay mga superwoman. May nabasa akong meme kanina, natawa nalang ako. Kasi nakakarelate ako.

    Credits: Close to Classy

    May mga araw na para bang ayaw mong magpaka-nanay. Yung sana pwede lang humilata sa kama at magpahinga. Pero hindi, babangon at babangon tayo dahil nanay tayo. Nanay na tayo.

    Kaya naman, naisipan ko magtanong sa mga kapwa ko nanay sa Instagram kung ano ang mga recent discovery nila para makapag-cope sa nanayhood struggles na nararanasan natin everyday.

    Bilang isang development worker, naniniwala ako na bilang nanay, kailangan holistic ang pagtingin natin sa health natin. Na hindi lang dapat healthy ang katawan at ang kinakain natin. Dapat kasama rin ang emotional, mental, at spiritual health natin. Kundi, hindi tayo totoong okay. Hindi natin maseserve ang mga pamilya natin kung tayo mismo ay hindi okay.

    Tip #1: Move.

    Siguro mag-aagree kayo na isa sa pinaka-challenging sa sitwasyon natin ngayon ay yung bawal lumabas. Mga social creatures tayo eh. Yung panay punta ng mall kahit wala namang bibilhin. Tatambay sa labas ng bahay para makapag-chikahan sa kung sinumang nasa labas. O pupunta ng Starbucks para makipag-catch up sa friends.

    Napakahirap na limited ang galaw natin. Hindi tayo makahinga. Kaya sana makahanap tayo ng way para igalaw ang mga katawan natin. Gaya ni Mommy Chee. Sabi niya, “Recent discovery ko is mag-bike kapag madami na akong iniisip. Lalo na sa mga area na may mga puno.”

    Nakakamiss mag-Zumba. Yung naka-social distancing kayo para hindi magkatamaan sa pagsayaw. Pero pagkatapos nun, kakain kayo sa tapsihan. Pwede pa rin naman mag-Zumba sa bahay, gaya ng kwento ni Mommy Rej dito sa blog niya.

    Involve mo din si LO sa paggalaw para masarap nap niya

    No excuses tayo, mga nanay. Kasi according to Mama Mindy, kahit 6 weeks post-partum ka palang, pwede ka na mag-balik alindog program! Depende sayo kung ano ang gagawin mo para gumalaw basta gumalaw ka. Kasi ako sa totoo lang, sinasayawan ko nalang yung Cocomelon at Pororo.

    Tip #2: Communicate.

    Madami satin na sasabihin na mayakap at makiss lang tayo ng mga anak natin, pawi na ang pagod natin. Pero minsan, may iba pa tayong kailangan para naman maboost ang emotional health natin.

    Sabi ni Nanay Daisy, “Ako po nadiscover kong magbasa ng mga iba’t ibang stories ng mga kapwa ko nanay.” Bilang mga Bagong Nanay, nangangapa tayo minsan. At okay lang yun. Kaya mahalaga ang pag-share ng mga kuwento natin gaya ng sabi ni Mommy Daisy. Abangan: #KuwentongBagongNanay this Saturday!

    Kailangan din natin ng kausap tungkol sa mga feelings natin. Kasi kung yung anak lang natin ang kausap natin, baka maloka tayo. May phase sa buhay ko (bago pa ko magkaron ng anak) na parang mas gusto ko mag-open up sa mga strangers kesa sa mga taong malapit sakin. Wala lang, parang no judgment lang. Bagong perspective ba. Isa sa mga apps na nakatulong sa akin noon ay ang 7 Cups. Pwede niyo siya itry – lalo na sa mga panahong kailangan niyo lang talaga ng makakausap.

    Ito rin ang dahilan bakit ko naisip gumawa ng Viber group ng mga Bagong Nanay. Napakalaking bagay yung may makakausap ka na naiintindihan ka, at magrereply sa tanong mo. Kaya kung hindi ka pa kasali, join ka na sa Bagong Nanay Community. Dito, may nanay na gising para sumagot sa mga tanong mo. Kahit ano pa yan – from paano magpaputi ng kili-kili to anong pakiramdam ng naglalabor na.

    Lagi ko itong ippromote hanggang sa sumali ka na

    Tip #3: Find your peace.

    Taas kamay kung katulad ko – na-a-anxious kayo araw-araw sa kung ano ang lulutuin almusal, tanghalian, at hapunan? Grabe pala maging adult no? Lahat yan iisipin mo kasi ikaw na yung nanay ng pamilya. Kaya kesa mastress ka sa araw-araw kakaisip, ang ginagawa ko ay nag-pi-prepare na ako ng plano ko for tomorrow.

    “To-do lists are lifesavers,” sabi ng mga taga-Parkwood Playschool. Napakalaking bagay sakin na nakaplano na ang araw ko, para wala akong makakalimutan at yung may sense of achievement ka at the end of the day dahil naaccomplish mo ang tasks mo. Kahit gaano pa kaliit yan. Actually, the more specific ang tasks na isulat mo, mas mataas daw ang chance na magawa mo ito.

    Naka-sale na yung planners ng Mommy Mundo! Check it out

    Tip #4: Believe.

    If you know me, baka di kayo maniwala but I (try to) start my day by reading the Daily Scriptures. Kasi minsan, feeling ko pag may problema ako, may sagot na agad si Lord/Allah/Universe bago ko pa itanong. Lalo na at a time like this, kailangan natin ng kakapitan na hindi kakalas sa atin.

    Isa rin sa mga recent discoveries ko ay ang Daily Wellness playlist ng Spotify. Nakakapag-meditate ako at the end of the day – pagtapos na ko magchores at manood ng K-drama. Nakaka-relax siya, at the same time, eto na yung pinaka-me time ko.

    Mix siya of talks and songs – sana naka-Premium ka; ako hindi

    Dahil minsan, hindi naman kailangan ng manicure o pedicure to feel that you are taking care of yourself. Minsan, sapat na yung huminga ka lang. Inhale, exhale. Inhale, exhale. After all, nanay tayo. Nanay na napapagod, nangangapa, nadadapa, pero sa huli, nagpapahinga. Humihinga. Dahil while we breathe, we hope.

    Mahirap maging nanay. Given na yun. Kaya let’s take it one day at a time lang.

    One last tip: When you feel super down or tired, hug your little one. Feel every tiny part of their body. And realize how that tiny little thing could give you so much love. How that small human can inspire you to be superhuman. Yes, babalik tayo sa yakap nila.

    We got this, Bagong Nanay. One day at a time.

    Nanay Judy